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3 Eye Exercises To Relieve Eye Strain

Precision Family Eyecare To reduce eye strain, try these 3 exercises near you in Cypress, Texas

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Cypress eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Precision Family Eyecare eye clinic near you in Cypress, Texas to learn more about your candidacy for contact lenses and which type is right for you. Call 281-238-5525

Take a break from digital devices to allow our eyes to rest and prevent eye strain near you in Cypress, Texas

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the day

This quick and easy exercise reduces eye strain by resting the eyes and upper body.

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Precision Family Eyecare, we care about your eyes and health. Contact us today!

Precision Family Eyecare, your Cypress eye doctor for eye exams and eye care

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  • I can see well. Why do I need to visit an Eye Care Professional?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

  • Should my child’s eyes be examined regularly?

    Most Pediatricians test a child’s vision as part of a routine medical examination. They can refer a child to an ophthalmologist if there are signs of an eye condition. Examinations should be done at three years and then regular pediatric eye exams annually.

  • Can my child wear contact lenses and play sports?

    Yes, contact lenses provide excellent vision correction for most sports. However, they can not protect the eyes from injury. Therefore, contact lens wearers should use prescribed sports safety goggles.

  • What is Dry eye?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

Are Contact Lenses Safe For Young Children?

Here’s a question we often get at our practice: ‘Is my child too young for contact lenses?’ This is an important question, and the answer may surprise you. 

For children with myopia (nearsightedness), contact lenses can be a convenient method of vision correction. It allows kids to go about their day without having to worry about breaking or misplacing their glasses, and enables them to freely participate in sports and other physical activities. 

Some children and young teens may ask their parents for contact lenses because they feel self-conscious wearing glasses. Contact lenses may even provide children with the confidence boost they need to come out of their shell. Moreover, these days, it is very popular for children to wear single-use one-day disposable soft contacts, since there is no cleaning or maintenance involved. 

Some parents may deny their child’s request for contacts due to concerns about eye health and safety. There’s no reason to worry: contact lenses are just as safe for children as they are for anyone else. 

At Precision Family Eyecare, we provide children, teens, and patients of all ages with a wide variety of contact lenses. If you’re concerned about the safety of contacts for your child, we’ll be happy to explain and explore ways to ensure maximum safety, optimal eye health and comfort. To learn more or to schedule a pediatric eye exam for contact lenses, contact us today. 

What Are the Risks of Having My Child Wear Contact Lenses?

A study published in the January 2021 issue of The Journal of Ophthalmic & Physiological Optics found that kids aren’t at a higher risk of experiencing contact lens complications. 

The study followed nearly 1000 children aged 8-16 over the course of 1.5-3 years to determine how contact lenses affected their eye health. 

The results indicate that age doesn’t have an effect on contact lens safety. In fact, the researchers found that the risk of developing infections or other adverse reactions was less than 1% per year of wear — which is comparable to contact lens wearers of other ages.

But before you decide that contact lenses are right for your child, you may want to consider whether your child is ready to wear them. During his or her eye doctor’s appointment, the optometrist may ask about your child’s level of maturity, responsibility, and personal hygiene. Since many children are highly motivated to wear contacts, they tend to display real maturity in caring for their lenses. That said, in the initial stages, parents may need to play an active role, as their child gets used to inserting and removing the new contact lenses.  

It’s important to note that just as with any other medical device, contact lenses are not risk-free. Anyone who wears contact lenses has a chance of developing eye infections or other complications with contact lenses. However, when worn and cared for according to your eye doctor’s instructions, contact lenses are low-risk and perfectly safe for children and teenagers.

So, go ahead and bring your child in for a contact lens consultation! We’ll help determine if your child is ready for contacts and answer any questions you or your child may have. To schedule your child’s contact lens fitting or eye exam, contact Precision Family Eyecare in Cypress today.  

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge.

Dr. Douglass treats patients from all over Cypress, Texas with their vision correction needs. The knowledgeable, caring staff at Precision Family Eyecare can help you and your kids if they’re struggling with their glasses or don’t want to wear them.

Why Won’t My Child Wear His or Her Glasses?

To help your children get the best vision possible, you first need to understand why they’re fighting with you over their glasses. It usually stems from something physical, emotional, or social, such as:

  • Wrong fit
  • Wrong prescription
  • Personal style
  • Reactions from friends

How do you know which it is? Pay close attention to the signs, from what your kids say, to how they behave, to how they interact with others.

Physical

Improper fit is a big reason why glasses could feel uncomfortable. If they slip down, itch behind the ears, or put pressure on the bridge of the nose, it can explain why a child wouldn’t like to wear them.

If there’s been a big change to their prescription, they may need time to get used to it. If they were given the wrong prescription, they may be straining their eyes, getting headaches, or having eye fatigue. An incorrect prescription can make wearing glasses painful or awkward. It doesn’t correct their vision, either, so they’ll still see blurry images. When this happens, your eye doctor can check the prescription and make an adjustment.

Emotional

Your kids at home aren’t the same as your kids in school, on the sports field, or with their friends. They may be afraid of being made fun of in school, or they may not want the sudden attention on their appearance. These feelings can be even stronger among the tween and teen set.

Social

Even young kids can feel different when they put on a pair of glasses, especially if it’s for the first time. Feeling different or weird, in their eyes, translates to a negative experience. When wearing glasses makes them feel like the odd man out, they may not want to wear them. The last thing your child wants is to feel like a social outcast. After all, everyone wants to belong.

How We Can Help

First, bring your child in to the eye doctor for an eye exam. Our optometrist, Dr. Douglass, will check to make sure that your child has the right prescription and that any vision problems are being corrected. Next, we’ll take a look at the glasses and place them on your child’s face to determine if they’ve got the proper fit. Our optician will take care of any adjustments that need to be made.

The Vision They Need, The Style They Want

Fashion isn’t only for adults. Your budding fashionista or trendy young stud wants to look awesome, so don’t forget about style. When your kids look great, they’ll feel great! Give them the top-quality eyewear they need without compromising on style. Your kids are a lot more likely to wear glasses when they like the way they look.

What You Can Do to Help

Encourage, stay positive, and don’t give up. Avoid telling them what you want them to wear. Let them choose for themselves. In the end, they’re the ones wearing the glasses. Making decisions is an important life skill, something they’ll need as they grow up and become more independent.

For younger children, use positive words to encourage them. Talk about how glasses are like magic, letting them see beautiful things around them. Show them how a pretty flower or a bright red truck looks with the glasses on, and how different it looks with the glasses off. For older kids, throw in a little pop culture. Tell them how trendy they’ll look by showing them pictures of celebrities who also wear glasses. You’ll also rack up some cool parent points.

At Precision Family Eyecare, we have the experience and unique approach to children’s eyewear that will make your kids want to wear their glasses. Schedule an eye exam today – you can book an appointment online right here. If you have any questions or concerns, give us a call and we’ll be glad to help.

Eye Allergies

Bothered by red, itchy eyes, sneezing and watery eyes? You may have allergies.

Eye Allergy Specialist Serving Cypress, TX.

If you experience itchy, stinging, watery and red eyes from eye allergies, that is nothing to sneeze at (pun intended). Eye allergies can affect your ability to work, read, and enjoy the outdoors, but more importantly, eye allergies cause us to rub our eyes which can increase the risk of an eye infection by 50 times, as well as increasing the risk of other more serious complications and conditions.

There is no better place to take care of your allergies and put a spring in your step (another pun intended) than at our state of the art eye care center servicing Cypress. Our optometrists have extensive experience and use the latest technology to assess the cause of your allergies and provide a custom designed treatment plan to help you get back to normal.

One common misconception is that eye allergies can be managed effectively with over the counter medication. While in some cases that may work, in many cases an optometrist will be able to advise on more effective solutions.

Is An Eye Allergy Exam Covered By Insurance?

Your visit to the optometrist will be billed to your medical insurance as opposed to your vision insurance. Treatment of eye allergies also referred to as allergic conjunctivitis or ocular allergies, is a covered medical service for most insurances.

Medical eye services include any medical complaint such as pink eye, dry eye, allergies, and diabetes). Approved testing will in many cases need a co-pay.

Eye care experts recommend you have a complete eye exam every one to three years, depending on your age, risk factors, and health.

What Causes An Eye Allergy?

Eye allergies, or any allergies for that matter, occur when the immune system is hypersensitized to a stimulus in the environment that comes into contact with the eye.

The allergen stimulates the antibodies in the cells of your eyes to respond by releasing histamine and other chemicals that cause the eyes and surrounding tissue to become inflamed, red, watery, burning and itchy.

Eye allergens can include:
  • Airborne substances found in nature such as pollen from flowers, tree pollen, grass or trees.
  • Indoor allergens such as pet dander, dust or mold.
  • Irritants such as cosmetics, chemicals, cigarette smoke, or perfume.
Optometrist, Eye Exam in Cypress, TX.
Eye Doctor, Eye Allergy Treatment in Cypress, TX.

Tips for Coping With Eye Allergies

Allergies can go from mildly uncomfortable to debilitating. Knowing how to alleviate symptoms and reduce exposure can greatly improve your comfort and quality of life, particularly during allergy season which can last from April until October.

To reduce exposure to allergens
  1. Stay indoors and keep windows closed when pollen counts are high, especially in the mid-morning and early evening.
  2. Wear sunglasses outside to protect your eyes, not only from UV rays but also from airborne allergens.
  3. Avoid rubbing your eyes, this can intensify symptoms and increase irritation. When the eyes get itchy, it is difficult not to rub and scratch them. However, rubbing the eyes can aggravate the allergic cascade response, making them more swollen, red, and uncomfortable.
  4. Check and regularly clean your air conditioning filters.
  5. Keep pets outdoors if you have pet allergies and wash your hands after petting an animal.
  6. Use dust-mite-proof covers on bedding and pillows and wash linens frequently.
  7. Clean surfaces with a damp cloth rather than dusting or dry sweeping.
  8. Remove any mold in your home.
  9. Reducing contact lens wear during allergy season or switch to daily disposable contact lenses.
5 Tips to relieve discomfort
  1. When itching begins, immediately place a cold compress over your eyes for a few minutes. If you don’t have a compress, wrap some ice cubes in a wash cloth. This is also a great option for children as it keeps them from rubbing their eyes and minimizes chemicals being put into eyes from other treatments.
  2. Put a bottle of sterile saline solution, preservative-free contact lens solution or a commercial eye wash product in the fridge to chill and then use it to rinse out itchy eyes. This is particularly beneficial if your eyes have been exposed to dust and pollen.
  3. Preservative-free over the counter eye drops are best as those with strong preservatives tend to sting the eye. Avoid drops that promise to “get the red out” as they don’t help allergy symptoms or offer treatment. Instead, they constrict blood vessels which can have significant side effects.
  4. If symptoms persist, an optometrist will diagnose and prescribe medications to treat the condition. Prescription eye drops are more effective at reducing inflammation and itch. Some are gentle enough that they are approved for use in children as young as two years old.
  5. When in doubt, make an appointment with an optometrist because your family’s vision is too important to jeopardize

Treatment for Eye Allergies

Treatment for the uncomfortable symptoms of allergic conjunctivitis includes over-the-counter and prescription drops and medications. It is best to know the source of the allergy reaction to avoid symptoms.

Often people wait until the allergy response is more severe to take allergy medication, but most allergy medications work best when taken just prior to being exposed to the allergen. Consult your eye doctor about your symptoms and which treatment is best for you.

Finding the right treatment for your allergies can make all the difference in your quality of life, particularly during the time of year when most of us like to enjoy the outdoors.

Non-prescription medications include:
  • Artificial tears (to reduce dryness)
  • Decongestant eyedrops
  • Oral antihistamines
Prescription medications

Prescription medications include eyedrops such as antihistamines, mast-cell stabilizers, or stronger decongestants as well as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroids.

Immunotherapy

Immunotherapy which are allergy injections given by an allergist is sometimes also helpful to assist your body in building up immunity to the allergens that elicit the allergic response.

Cool compresses & artificial tears

If no allergy medicine is on hand, even cool compresses and artificial tears can help alleviate symptoms.

Contact Lenses In Cypress, TX

We offer a wide selection of contact lenses including disposable soft contact, bifocal/multifocal, toric, and colored lenses. Whether you wear daily or monthly disposables, or conventional (vial) lenses, check out our selection of lenses that fit your needs.

Proudly serving Cypress, TX!

A Good Contact Lens Fit Is Crucial

A good contact lens fit starts with a thorough eye exam to ensure the most up-to-date prescription and rule out any pre-existing conditions that could interfere with contact lens wear.

We will determine the best fitting lens based on your lifestyle needs, the shape and health of your eye. In most cases, you’ll have the opportunity to try lenses on the same day as your exam. You can even go home with a few samples before making a final decision.

We follow up the initial fitting and then make any necessary changes in fit or materials to get you the best possible fit. We teach all our patients proper contact lens care and also possible consequences if proper care is not taken. Then we continue with long-term follow-up to monitor the condition of the lenses and to ensure that proper hygiene is being maintained.

Toric Contact Lenses for Astigmatism in Cypress, TX

Toric Contact Lenses for Astigmatism

Toric contact lenses are developed for people that have astigmatism and find it difficult to wear regular contact lenses.


EYE CARE SERVICES FOR YOU

Our eye care center in Cypress offers a full range of eye health services to clients of all ages, from children to older adults: routine eye exams and vision tests, eye disease diagnosis and management…

BOOK AN APPOINTMENT ONLINE TODAY!

Eye Emergencies, Eye Exams & More

Our optometrist in Precision Family Eyecare provides eyewear prescriptions and offers corrective laser eye surgery co-management as well. You can get in touch with our eye doctor's office to set up an appointment at your convenience and learn more about some of our key services below. 

Our optometrists have extensive experience and use the latest technology to assess the cause of your allergies and provide a custom designed treatment plan to help you get back to normal.

 

 

 


Our Eye Care Services:

Comprehensive Eye Exams

Eye Exam Chart in Cypress TXEye Exams in Cypress, TX

Regardless of your age or physical health, it’s important to have regular eye exams at our Cypress eye care center.

During a complete eye exam, your eye doctor will not only determine your prescription for eyeglasses or contact lenses, but will also check your eyes for common eye diseases, assess how your eyes work together as a team and evaluate your eyes as an indicator of your overall health.

A comprehensive eye exam includes a number of tests and procedures to examine and evaluate the health of your eyes and the quality of your vision. These tests range from simple ones, like having you read an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside of your eyes.

Eye care experts recommend you have a complete eye exam every one to three years, depending on your age, risk factors, and health.

Children’s Eye Exams

Some experts estimate that approximately 5% to 10% of pre-schoolers and 25% of school-aged children have vision problems. According to the American Optometric Association (AOA), all children should have their eyes examined at 6 months of age, at age 3 and again at the start of school. Children without vision problems or risk factors for eye or vision problems should then continue to have their eyes examined at least every two years throughout school.

Children with existing vision problems or risk factors should have their eyes examined more frequently. Common risk factors for vision problems include:

  • premature birth
  • developmental delays
  • turned or crossed eyes
  • family history of eye disease
  • history of eye injury
  • other physical illness or disease

The AOA recommends that children who wear eyeglasses or contact lenses should have their eyes examined at least every 12 months or according to their eye doctor’s instructions. Read more about Pediatric Eye Exams.

Adult Eye Exams

The AOA also recommends an annual eye exam for any adult who wears eyeglasses or contacts. If you don’t normally need vision correction, you still need an eye exam every two to three years up to the age of 40, depending on your rate of visual change and overall health. Doctors often recommend more frequent examinations for adults with diabetes, high blood pressure and other disorders, because many diseases can have an impact on vision and eye health.

If you are over 40, it’s a good idea to have your eyes examined every one to two years to check for common age-related eye problems such as presbyopia, cataracts and macular degeneration.

Because the risk of eye disease continues to increase with advancing age, everyone over the age of 60 should be examined annually.

Book an Eye Exam:

Call Us in Cypress Schedule Online

PLENTY OF CHOICE—EYEGLASSES

Our optical offers a large selection of eyeglasses, contact lenses and sunglasses. We carry the latest European and American designer eyewear collections in a variety of styles, colors, and materials including titanium, stainless steel, and plastic.

BOOK AN EYE EXAM TODAY!

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Quality Eyeglasses and Lenses

Our staff at Precision Family Eyecare will help you find the best fit for your needs and explain how different frames and lenses will impact your vision. They will help you narrow down your choices so you can find the look, fit and functionality you want from your eyewear.

New clients and all our current patients are welcome to visit our optical Precision Family Eyecare  with their current prescription - no appointment necessary.


Our Eyeglass Services:

Gas Permeable (GP) Contact Lenses

Gas Permeable (GP) or Rigid Gas Permeable (RGP) contact lenses are an alternative to soft contact lenses that are made from a hard, oxygen permeable material. GP lenses are currently less popular than soft lenses but offer a number of advantages and are continuing to improve as research and technology advance.

GP contacts are made of a firm plastic material which allows the passage of oxygen through the lens to your cornea and the front surface of your eye – essentially allowing your eye to “breathe”. This increases comfort, health and safety during contact lens wear.

Benefits of GP or RGP Contact Lenses

Because of the strong material and the ability to diffuse oxygen, GP lenses offer a number of advantages over soft contact lenses.

Health and Hygiene Benefits:

Unlike soft lenses, GPs don’t contain water which makes them less likely to attract and breed bacteria that can cause eye infections. Further protein deposits won’t build up on the lens, keeping them cleaner and healthier.

Because they are made with a strong durable material, GP lenses won’t tear and are easy to clean and disinfect. RGPs maintain their firm shape and will not dehydrate. Further GPs last longer than soft lenses – when cared for properly, a pair can last a year or more.

Comfort

GP contact lenses are custom made for each patient based on the eye’s individual curvature, size, corneal shape. Their ability to transmit oxygen reduces eye problems such as dry eyes caused by reduced oxygen that are common in many brands of soft lenses or hard (non-GP) lenses.

GP lenses have a smaller diameter than soft contacts, meaning that they cover less of the surface of your eye. While this may take some time getting used to initially, ultimately many find that they are just as if not more comfortable than soft contacts.

Better Vision

Due to the rigid material, GPs have a smooth surface and maintain their shape, moving along with the eye to hold their place. This provides sharp and stable vision. Further they do not dehydrate, which is often a cause for reduced vision with other lenses.

Cost

Because they last so long, GPs are much more cost effective than soft lenses, especially disposable lenses that require a constant supply. Because they are made to order, there is an initial cost investment and they will take up to a week to manufacture if you do need a replacement pair.

GPs for Astigmatism

GP lenses are ideal for individuals with astigmatism that may have been told that they cannot wear soft contacts. Because of the rigid nature of the lens, they hold their shape on the eye allowing for more clear and stable vision correction.

Adapting to GP lenses

One of the downsides of GP contact lenses is that they require an adaptation period, particularly if you are used to soft lenses with a larger diameter. One of the major differences is an experience of “lens awareness” in which you feel the edge of the lens when you blink. It could take up to a few weeks to get used to the lenses but many people report that after this initial period they find that GP lenses are just as if not more comfortable than soft lens varieties.

GP Lenses for Myopia Control and Ortho-K

Research shows that gas permeable lenses might be effective in slowing the progression or worsening of myopia or nearsightedness, particularly in children. They are also used in Orthokeratology (ortho-k), a vision correcting procedure in which you wear the lenses at night to reshape your cornea for improved vision during the day.

Frame Maintenance

Your eyeglass lenses are designed to correct your vision based on being held firmly in a fixed, stable position in front of your eyes. So when it comes to your eyeglass frames, it’s pretty easy to see why frame protection and maintenance is so important.
Many of us don’t realize how critical proper eyeglass frame alignment really is. But it’s why our eye care professional checks and double checks the position of our eyeglass frames in relation to face shape and size. The correct part of the lens needs to align properly in front of the eye for ideal vision correction.
Eyeglass frame protection maintenance isn’t time consuming—but it is a common sense, routine task you can perform to keep your vision in the clear. Here are tried-and-true ways to keep your eyeglass frames in mind. And in place.

Caring for eyeglass frames

Both hands, please! Eye care professionals suggest using both hands when putting on and taking off your glasses to avoid twisting or misaligning them. Gently grasp the frame arms of your glasses with equal pressure and carefully slide them on, lifting them over your ears. Use the same grip to remove them, sliding them up and forward.
Pay attention.When was the last time you actually took a good look at your specialty eyewear frames? Periodically check your eyeglass frames to see if they are misaligned, and to test for loose screws in the frame arms. If the eyeglass frame looks twisted, or if your lenses seem to ride uneven on your nose, then it’s time to drop in on your eye care professional for a (typically free) adjustment. In addition, many drug stores sell inexpensive eyeglass tool kits containing a small screwdriver and an assortment of temple screws for emergency repairs.
Adjust early, adjust often. It’s a good idea to stop by your neighborhood optician to have your eyeglass frames adjusted. Many opticians will re-adjust your frames, whether you purchased your glasses from them or not. Even a slight adjustment can make an important difference in your healthy sight.
Don’t try this at home. Adjusting your eyeglass frames is not a do-it-yourself job. Your eye care professional is trained to know how your lenses need to be positioned relative to your eye. Also, an eyeglass frame can contain fragile materials and design elements. You might just snap them in your effort to fix them. That means no bending of frame arms!
Don’t forget to wash.Just as you need to wash your lenses, you need to wash your eyeglass frames. Regularly. With soapy water and a soft cloth.
Not on your head, not on the floor, not by the sink… Storing eyeglass frames on your head can stretch and misalign them. Stepping on your glasses is the quickest way to twist them or break them. And the bathroom sink is a good recipe for soiled lenses as well as frames. Sturdy eyeglass frame cases exist for good reason.
Special thanks to the EyeGlass Guide, for informational material that aided in the creation of this website. Visit the EyeGlass Guide today!